See Real Results, fast

Set your goal and hit it with 1:1 coaching that’s built specifically for you.

Why do Personal Training?

Frictionprovides personal training in Grand Rapids, allowing you to build and sustain lifelong health and wellness. Our job as trainers is to help create SMART goals with you (specific, measurable, attainable, realistic, and timely).

After your SMART goals are established, we get to work!

It’s our mission to help you reach your goals. With that responsibility, comes effort. Week after week, we develop our staff to build better workouts, smarter athletes, and fitter humans.

Our trainers also coach and train each other, because everyone needs a coach!

Our coaches live to coach, if we weren’t getting paid, we’d still be here.

what you'll get:

You do not need to be in good shape to start. This program is designed for beginners!

100% Focus on You

A private coach that's focused on helping you reach your goals.

Support & Guidance

Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.

Complete Flexibility

Train around injuries, work around your schedule, and never wait for a piece of equipment.

Lasting Results

Transform your body, improve your health, and increase your confidence in just 90 days.


fill out the form below to get started!

Take the first step towards getting the results you want!