Should You Do the Same Exercises Every Day?
Mike Carr
March 5, 2025
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
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Can You Do Functional Fitness if You’re Overweight?
Mike Carr
February 5, 2025
Can You Do Functional Fitness if You’re Overweight? People often ask if they can do functional fitness if they’re overweight. The answer: Yes! Anyone can
Barbells and Dumbbells: All the Basics You Need to Know
Mike Carr
January 15, 2025
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,
The Fastest Way to Fitness
Mike Carr
September 9, 2022
ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.
