Training Strength for Speed: The Secrets of Speed-Specific Strength Development
When we think of speed, we often imagine athletes flying down the track or making explosive movements on the field. But what many don’t realize
Here is what we found..
When we think of speed, we often imagine athletes flying down the track or making explosive movements on the field. But what many don’t realize
“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”
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