Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
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I thought you could work and grind your way to making improvements. And you can, but it’s not fulfilling and it’s not sustainable. Worst of all it won’t lead you to becoming a happy person. That’s really all we want for the people we are fortunate enough to work with.