Here is what we found..
Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.
When you train it, it’s an aspect of training you can always push for more. When you don’t have it, it’ll be really obvious.
If you need to find a barbell, we have plenty.
“The weight doesn’t care how you feel or how your day went. It’s just an object that needs to be moved. You control how it moves and how it makes you feel.”
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