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Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?