Here is what we found..
Understanding the role of our core and extremities in our common movements in the gym can go a long way in promoting the longevity and health of our joints. As well as allowing the effectiveness of our training to have a larger impact on our health.
You will always find more intensity training with others. Whether that is one-on-one with a coach, a small group or in a large group class. It is in our nature to be competitive, out perform each other and encourage each other to be successful.
fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from our own cup to pour into others
To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?
Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons.
You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?
What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.
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