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Friction, More Than a Gym

For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.

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Life As a Coach

“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”

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Resistance Training For Kids

“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”

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