The Magic of the Kang
Mike Carr
June 22, 2020
If you’ve done them, you love them. Or, at least, you should.
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I Know I Should Lift Weights, But I Don’t Want to Get Bulky
Mike Carr
May 21, 2020
Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t happen overnight.
What Does Free Actually Mean?
Mike Carr
May 20, 2020
What makes the difference, at least in my eyes, is if the discount is even given.
Will I Be Ready For Beach Season?
Mike Carr
May 19, 2020
But, what does that say about our style of training? To me, not much, about one word actually. Sustainable.
Friction, More Than a Gym
Mike Carr
May 11, 2020
For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.
Important Lessons from Important Workouts
Mike Carr
May 6, 2020
These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.
The Strenuous Life Lived In A Garage
Mike Carr
April 27, 2020
“Less and less focus was on training and competing, and more and more was on training clothes and instagram fame.”
Life As a Coach
Mike Carr
April 3, 2020
“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”
Resistance Training For Kids
Mike Carr
March 30, 2020
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
How To Tell Your Friends What You Do
Mike Carr
March 19, 2020
When your friends ask what you do to look so dang good, what’s your “elevator pitch” to them?
