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The Right Kind of Challenge

What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the only way to ultimately be successful is in staying on the path as much as you can reasonably manage.

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Understanding Core Training and it’s limits

Understanding the role of our core and extremities in our common movements in the gym can go a long way in promoting the longevity and health of our joints. As well as allowing the effectiveness of our training to have a larger impact on our health.

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Community is where it is at

You will always find more intensity training with others. Whether that is one-on-one with a coach, a small group or in a large group class. It is in our nature to be competitive, out perform each other and encourage each other to be successful.

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“Wait and Work Harder”

We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.

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Core Or Extremity?

Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.

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