If I Could Go Back in Time As a Kid
Mike Carr
July 31, 2020
“…They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way.”
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Runner’s Knee Prevention
Mike Carr
July 29, 2020
Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing the right way.
The Weights Don’t Have Feelings
Mike Carr
July 24, 2020
“The weight doesn’t care how you feel or how your day went. It’s just an object that needs to be moved. You control how it moves and how it makes you feel.”
How To Make A Cool Down Treat, That’s Also Good For You
Mike Carr
July 8, 2020
Usually, I’m pretty skeptical on any recipe that says it’s a healthier version of fast food or baked goods (paleo brownies, veggie crust pizza, etc.). I’m usually in the camp that if you’re craving something of that sort, there’s really no way around it.
Why You Should Use Hook Grip
Mike Carr
June 29, 2020
In olympic weightlifting, the hook grip is crucial. If you don’t hook grip, you’re going to miss lifts. A lot.
The Magic of the Kang
Mike Carr
June 22, 2020
If you’ve done them, you love them. Or, at least, you should.
I Just Can’t Resist Eating All The Time When I’m Home All Day!
Mike Carr
May 26, 2020
I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible.
I Know I Should Lift Weights, But I Don’t Want to Get Bulky
Mike Carr
May 21, 2020
Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t happen overnight.
What Does Free Actually Mean?
Mike Carr
May 20, 2020
What makes the difference, at least in my eyes, is if the discount is even given.
Friction, More Than a Gym
Mike Carr
May 11, 2020
For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.
