HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Moving Forward.
The voice and recent statement of Greg Glassman does not align with that of our own mission. Lifelong health and wellness through safety, integrity, and ...
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I Just Can’t Resist Eating All The Time When I’m Home All Day!
I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to ...
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I Know I Should Lift Weights, But I Don’t Want to Get Bulky
Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t ...
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What Does Free Actually Mean?
What makes the difference, at least in my eyes, is if the discount is even given.
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Will I Be Ready For Beach Season?
But, what does that say about our style of training? To me, not much, about one word actually. Sustainable.
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The Gained, The Lost, and The Highlights
These are of course just some of the highlights we've seen. We may have missed some, and we have plenty more to be had. Friction ...
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Friction, More Than a Gym
For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place ...
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Important Lessons from Important Workouts
These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the ...
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Six pack abs really aren’t that awesome if you are dead inside
I thought you could work and grind your way to making improvements. And you can, but it’s not fulfilling and it’s not sustainable. Worst of ...
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