When we think of speed, we often imagine athletes flying down the track or making explosive movements on the field. But what many don’t realize ...

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe, ...

When it comes to athletic performance, speed is one of the most crucial components that can make or break a game. Whether it’s dashing down ...

You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of ...

Protein is one of the most important macronutrients of a healthy diet, acting as the “building blocks” for all our tissues. Over the past few years, there has been ...

When we think about speed in sports, the first thing that comes to mind is acceleration—the ability to get from point A to point B ...

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...

In any high-stakes sport, being fast isn’t just about sprinting in a straight line—it’s about how quickly you can change direction, stop on a dime, ...

What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the ...

Understanding the role of our core and extremities in our common movements in the gym can go a long way in promoting the longevity and ...