HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Training At Home: The As of Late Shift
Mike Carr
April 1, 2020
“Most coaches and owners make the jump to become a coach or open the affiliate because they have learned first hand the impact it has had on the quality of their own life and want to create a venue to share that gift with the ones they love and the people around them.”
Resistance Training For Kids
Mike Carr
March 30, 2020
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
The Home Gym How To: Sans Equipment (Minimal)
Mike Carr
March 25, 2020
“Transforming your space will transform your mindset. Remember, this is what you can control right now.”
How To Tell Your Friends What You Do
Mike Carr
March 19, 2020
When your friends ask what you do to look so dang good, what’s your “elevator pitch” to them?
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