HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
If I Could Go Back in Time As a Kid
“…They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way.”
Runner’s Knee Prevention
Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing the right way.
The Weights Don’t Have Feelings
“The weight doesn’t care how you feel or how your day went. It’s just an object that needs to be moved. You control how it moves and how it makes you feel.”
Reading Books in Cold Showers
I’m currently listening to a new book. You might’ve heard of it. The other day when I was driving to work and listening, a phrase …
How To Make A Cool Down Treat, That’s Also Good For You
Usually, I’m pretty skeptical on any recipe that says it’s a healthier version of fast food or baked goods (paleo brownies, veggie crust pizza, etc.). I’m usually in the camp that if you’re craving something of that sort, there’s really no way around it.
Easy Killer, Take a Rest Day
Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to their squat. All on top of a strict diet and proper recovery, such as 8-10 hours a night of sleep. That is their job. That is how they make a living. But not us.
Why You Should Use Hook Grip
In olympic weightlifting, the hook grip is crucial. If you don’t hook grip, you’re going to miss lifts. A lot.
Eating For Morning Workouts
To the first question of “Should I eat in the morning?” My answer is YES.
Help me help you – How you can have success with healthy eating.
I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation…
Talk with a coach about your goals, get the plan to achieve them.