HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friction, More Than a Gym

For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.

Read More

Important Lessons from Important Workouts

These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.

Read More

Six pack abs really aren’t that awesome if you are dead inside

I thought you could work and grind your way to making improvements. And you can, but it’s not fulfilling and it’s not sustainable. Worst of all it won’t lead you to becoming a happy person. That’s really all we want for the people we are fortunate enough to work with.

Read More

My Struggles of Daily Routine

As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles.

Read More

Understanding the methodology to keep your ego in check for continuous progress.

Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?

Read More

The Strenuous Life Lived In A Garage

“Less and less focus was on training and competing, and more and more was on training clothes and instagram fame.”

Read More

Does My Kid Need to Play A Sport?

After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”

Read More

Three Quarantine Tactics I’ve Learned (So Far)

“I’m sure a lot of people are angry about being stuck at home or laid off, but being angry won’t solve the issue because it’s out of our control. “

Read More

Mobility 101: At Home

“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”

Read More

Life As a Coach

“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!