HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Can Older People Build Lean Body Mass?
Mike Carr
February 9, 2025
It’s an inevitable fact of life: as we age, our bodies go through some changes, not least of which is a gradual loss of muscle ...
Read More
Mastering Pre-Warm-Up Routines for Speed and Injury Prevention
Mike Carr
February 8, 2025
When it comes to athletic performance, the importance of a thorough pre-warm-up routine cannot be overstated. Warming up properly not only primes your body for peak ...
Read More
4 Ways That Lifting Weights Strengthens Your Central Nervous System
Mike Carr
February 8, 2025
There are plenty of obvious benefits that probably come to mind when you decide to lift some heavy weights. You likely do strength training to ...
Read More
The Science Behind Semaglutide Medication
Mike Carr
February 7, 2025
Over the past few years, semaglutide medications have taken headlines by storm. Not only do these injections help people with Type 2 diabetes manage their ...
Read More
The Importance of Sleep Hygiene
Mike Carr
February 6, 2025
For many, getting a good night’s sleep is a little more complicated than just slipping into bed and turning off the lights. Here’s why getting ...
Read More
Can You Do Functional Fitness if You’re Overweight?
Mike Carr
February 5, 2025
Can You Do Functional Fitness if You’re Overweight? People often ask if they can do functional fitness if they’re overweight. The answer: Yes! Anyone can ...
Read More
The Youth Physical Development Model: What To Expect & When
Mike Carr
February 4, 2025
Children are constantly growing both mentally and physically. There have probably been times when your child walks in the room and you swear they have ...
Read More
Do You Need Machines to Get Fit?
Mike Carr
January 29, 2025
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: ...
Read More
The Active Dynamic Warm-Up (ADW): Elevating Athletic Performance
Mike Carr
January 28, 2025
Warming up is a crucial yet often undervalued aspect of athletic performance. In the world of sports, speed is king, but it’s not just about moving ...
Read More
5 Tips for Better Arms
Mike Carr
January 22, 2025
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.