HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Six pack abs really aren’t that awesome if you are dead inside

I thought you could work and grind your way to making improvements. And you can, but it’s not fulfilling and it’s not sustainable. Worst of all it won’t lead you to becoming a happy person. That’s really all we want for the people we are fortunate enough to work with.

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My Struggles of Daily Routine

As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles.

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Understanding the methodology to keep your ego in check for continuous progress.

Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?

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The Strenuous Life Lived In A Garage

“Less and less focus was on training and competing, and more and more was on training clothes and instagram fame.”

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Does My Kid Need to Play A Sport?

After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”

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Three Quarantine Tactics I’ve Learned (So Far)

“I’m sure a lot of people are angry about being stuck at home or laid off, but being angry won’t solve the issue because it’s out of our control. “

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Mobility 101: At Home

“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”

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Life As a Coach

“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”

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Training At Home: The As of Late Shift

“Most coaches and owners make the jump to become a coach or open the affiliate because they have learned first hand the impact it has had on the quality of their own life and want to create a venue to share that gift with the ones they love and the people around them.”

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Resistance Training For Kids

“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”

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