It’s an inevitable fact of life: as we age, our bodies go through some changes, not least of which is a gradual loss of muscle ...

When it comes to athletic performance, the importance of a thorough pre-warm-up routine cannot be overstated. Warming up properly not only primes your body for peak ...

There are plenty of obvious benefits that probably come to mind when you decide to lift some heavy weights. You likely do strength training to ...

Over the past few years, semaglutide medications have taken headlines by storm. Not only do these injections help people with Type 2 diabetes manage their ...

For many, getting a good night’s sleep is a little more complicated than just slipping into bed and turning off the lights. Here’s why getting ...

Can You Do Functional Fitness if You’re Overweight? People often ask if they can do functional fitness if they’re overweight.  The answer: Yes! Anyone can ...

Children are constantly growing both mentally and physically. There have probably been times when your child walks in the room and you swear they have ...

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson: ...

Warming up is a crucial yet often undervalued aspect of athletic performance. In the world of sports, speed is king, but it’s not just about moving ...

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...