Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no ...

After reading this, most would say, "Yes my child needs to play a sport. I want them to have all of this but the reality ...

"I'm sure a lot of people are angry about being stuck at home or laid off, but being angry won't solve the issue because it's ...

"...the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at ...

"Most coaches and owners make the jump to become a coach or open the affiliate because they have learned first hand the impact it has ...

"These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance."